Whether you love your job or find your career a necessary evil that helps you fund your lifestyle, having a strong work-life balance is vital. Do you spend too many hours and too much of your mental capacity on work? Now’s the time to stop. Read on to learn more about how to achieve work-life balance and why doing so is so important.
What is work-life balance?
Work-life balance is exactly what it sounds like—a way to balance your working life and your personal life. You have certain professional responsibilities that you have to take care of. But you shouldn’t let them run every minute of every day. The opposite is true as well. The things you like in your personal life shouldn’t override your ability to take care of business.
Why is work-life balance important?
Work-life balance is important because each facet affects the other. If you are too overloaded at work, you won’t enjoy your time off. This leaves you too run down to do the things you like. Such burnout can also impact your ability to work. We only have so much energy to devote to tasks before we start operating at a capacity that hinders productivity. Finding this balance helps you to excel in both areas of your life.
5 work-life balance tips to try today
Do you think you or your team members need a bit of help balancing the professional and personal? Try these five work-life balance tips.
- Stick to your plan to relax
Your work diary can take over your life. Before you know it, you’ve backed yourself into a corner by scheduling meetings every second of every working day, telling yourself that you’ll take care of other work tasks after hours or on the weekend. Stop doing it! Open your diary and block out chunks of time in which you won’t work. This can be something as simple as going for a walk or scheduling time to spend with friends and family. Just as important is not pushing these diary entries for work-related reasons.
- Keep your devices clean
While having access to programs such as Microsoft Office 365 and your work email on your phone or tablet is convenient, it can weigh you down. With such platforms at your fingertips at just about all hours of the day, you could feel compelled to check the status of tasks and correspondence with vendors, customers and colleagues. This puts your mind back in work mode. Don’t turn your home, the pub or park into a workspace. Keep these apps closed unless you really need to check them out.
- Find somebody to lean on
Be open and honest with your closest friends and family when it comes to your work-life balance. Ask them for their opinions. Tell them to let you know if they think you are acting differently due to stress. Having somebody outside the box giving you a fresh perspective can inspire you to make the changes you need to improve your professional and personal lives.
- Narrow your focus
Multi-tasking might be a desirable characteristic in the business world, but it can be a danger to your work-life balance. Instead of trying to take care of professional and personal things at the same time, commit to one or the other so you can devote your full attention, effort and capability to it. This can help you complete tasks at work and get the most out your leisure time.
- Take a vacation
The ultimate way to escape work is to get away. Not only are trips exciting ways to see different parts of the world, but they also give you a chance to unplug from your professional duties. Make it clear that you will not be answering work emails or calls while you’re gone, and do your best to not check in. This will help you refresh your batteries and actually help your professional self in the long run.
Keeping your team fresh is the best way to keep them working efficiently and shows that you care about them as people instead of just employees. Take an afternoon to rent a Saxons training room and discuss the importance of work-life balance with them. This will give them tips they need to excel on a daily basis. Talk to them about these tips to improve their, and your, quality of life today.